Christina RumbaughNov 23 minTrauma3 Reasons It's Hard to Talk about Trauma (and What to Do About It)Deciding to talk about trauma and ask for help can be the hardest decision we ever make. Our words seem to fail in those exact moments.
Andy Melton, PhD. Oct 152 minAnxietyAnxiety: It's Time to Pull Yourself TogetherAnxiety separates the mind and body and can stress you out! What can you do to pull yourself together? Read on and find out.
